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Mindset

Step into the Shadow

The shadow is a part of our unconscious mind which holds all that we are ashamed of and all that we have repressed within ourselves. When someone else triggers us we can ask: Am I judging this person for doing something I am ashamed of doing or thinking / thought of doing? Is this person exhibiting a quality that I have denied within myself? Shadow work therefore is treating these people as conduits for the transformation of unconscious material into conscious awareness.

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